Why am I tired all the time?

14. Stop smoking weed to fall asleep.

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They don’t know why though.

Have you ever had sex with your mother-in-law? If so, how was it and did your wife ever find out?

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

7. Remove processed food from your diet.

While on the surface of the moon, why isn’t the Apollo 11 spacesuit inflated like a balloon from the 3.7 psi internal pressure?

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

Your gut will thank you.

- Honey

How often do you watch the news on TV?

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Do you think the constitution and laws should be taught in school?

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

I’m a 25 year old teacher teaching at boys school & I have colleagues younger than me. I caught one of my students telling her he wanted her as his teacher instead & it hurt my feelings. They compliment her a lot. It makes me jealous. What do I do?

- Fish & Poultry

- Raw dairy

9. Avoid eating carbs early in the day.

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

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- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

What celebrity do you admire the most?

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night